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cuoadminReal Chocolate Relief Act?

By Jeffrey Kirk on July 24, 2009 | Comments (1)

Where have I been?  I suppose too busy working on Chocolate University Online lessons and support materials as well as handling website and blog issues.

Back in May, Mars put up a website at www.realchocolate.com that is giving away chocolate on Fridays through October.  I just discovered this today!

In their words, “Times are tough and we at Mars want to help. How, you ask? Every Friday through October, Mars will give away free real chocolate to 250,000 people.”

If you are one of the first 250,000 to register on the site on a particular Friday they will send you a coupon for a free M&M’S®, SNICKERS®, TWIX®, 3 MUSKETEERS®, MILKY WAY®, or DOVE®— for free!  That’s pretty exciting.

The website has emphasis on the “real chocolate.”  By clicking the “why real chocolate” button you’ll get a little bit of education on the U.S. standards of identity for chocolate.  This is good information that every chocolate lover should understand.  Afterall, you don’t really want something that just kind of like chocolate, do you?  I don’t think so.

So, it’s July now, and I have, for the first time, submitted my registration for a free candy bar.  Given the choices I think a dark chocolate Dove would be my choice.  Dark M&Ms are good too, but sometimes hard to find. 

And, I’m not exactly sure why, but my tastebuds do give some favor to the Twix bar even though I’m not much of a fan of milk chocolate.  The Twix is best if it first spends a few hours in the freezer.  It’s cold, it’s crunchy, and the caramel develops a nice snap.  Yum!

Be sure to get your chocolate relief next Friday.

Categories: chocolate in the news
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cuoadminChocolate Milk for Exercise Recovery

By Jeffrey Kirk on June 5, 2009 | Comments (0)

Research shows that chocolate milk might be just as good as sports drinks to help athletes recover from intense exercise.  This information comes out of a small study from James Madison University in Virginia as presented at the annual meeting of the American College of Sports Medicine.
 
I like to ride my bicycle for hours at a time and have often enjoyed a glass of chocolate milk upon my return.  My logic was that the milk contained some protein so it’s probably a good thing for muscles.  Milk also contains fluid for rehydration, as well as minerals like calcium and magnesium, electrolytes such as sodium and potassium, and carbohydrates including lactose.  These are all good for recovery after exercise and occur naturally in milk.
 
During the reported study 13 soccer players were given either low-fat chocolate milk or a high-carbohydrate sports drink.  Then researchers measured blood levels of creatine kinase, an indicator of muscle breakdown.  The players who drank the chocolate milk had lower levels of this chemical, indicating less muscle damage.  Furthermore, based on measurements of players subjective reporting, there was no difference between milk and the sports drink as far as tiredness, muscle soreness, and muscle strength.
 
OK, the study was small, with only 13 players, but I think this clearly points out an alternative to expensive sports drinks.  And, this is especially good news for chocolate lovers who can now claim that their chocolate milk is a good part of their exercise program!

Categories: chocolate in the news
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cuoadminCalories vs. Flavor

By Jeffrey Kirk on May 31, 2009 | Comments (0)

Cruising around the internet looking for interesting news I ran into a headline of an article written by etiquette expert Jodi R.R. Smith.  It read, “Diet no excuse for spitting out chewed chocolate.

Yikes!  Who would spit out chocolate?  I read on to discover that upon taking a piece of chocolate into her mouth, the woman in question chewed once and then spit out the chocolate into her napkin, apparently deciding in that moment that the chocolate, if fully consumed, would not be worth the calories.

Jodi, the Mannersmith, went on to explain, “For treats and sweets, you should taste them first and decide if they are worthy…”  Then if they pass your taste test, go ahead and eat it, but if they do not, you can kindly refuse and not gross anyone out!

That’s the etiquette perspective, assuming you’re eating chocolates in the presence of other people.  But what if your chocolate addiction leads you to sneaking pieces of chocolate when you’re alone?  (While I highly recommend the social aspect of shared chocolate enjoyment, I understand that some people do crave chocolate especially when they’re alone.)

You probably have your chocolate comfort food, that particular candybar that satisfies anytime.  You know you’d never even be tempted to spit that out.  But at Chocolate University Online we urge people to move beyond their familiar comfort chocolates and explore the ever-widening array of chocolate options.

What if you have purchased an artisan chocolate or a single-origin bar and you have no idea what it’s going to taste like?  Or, what if you’ve been given a box of chocolate candies, you know those mysterious boxes that don’t have a handy key to the mixed shapes within?

The Mannersmith’s advice is still good, at least in part.  Take a small taste first following our suggested tasting guidelines.  If you like it, great you’ve discovered something new!  If you don’t like it, and you’re still alone (or in a small group who have agreed this is OK), then by all means spit it out!  Get rid of it.  Rinse your mouth.  Grab a different piece of chocolate and start over.

My final recommendation is that you always end with a piece of chocolate that you really like.  You want the lingering flavor notes to pleasantly stay with you.  Of course if you’re with company, tasting an unpleasant mystery chocolate, with no other options, be polite with your first taste and then simply set the chocolate aside, unchewed!

If you’re interested in the original article that spurred this post, please see “Diet no Excuse” article.

Categories: chocolate education, chocolate in the news
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