Tag Archive: health benefits
Austrian Students Develop Healthy Chocolate
January 31, 2012
Good news to every chocophile out there. Pretty soon, your favorite guilty pleasure will be way more pleasurable! Students of the University of Applied Sciences in Wels, Austria are currently working to develop a certain type of chocolate that does not only taste good but also packs a lot of nutritional benefits.
I know where you're getting at, and you may be right. Yes, it’s no surprise that chocolate has a lot of health advantages to offer, specifically because of the high antioxidant properties it contains. But this one is of different level, a higher one.
The students were able to come up with the special chocolate through a project in their course of organic and environmental technology. They were looking to bring the healthy apple back into the diet of Upper Austrians. The bitter-tasting and filled chocolate is made out of old, native apple varieties that are purified using apple brandy in oak barrels.
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A Chocolate a Day Keeps the Doctor Away
September 13, 2011
It’s not like we ever need any encouragement to eat chocolate, but just in case, here’s one: a new study suggests that people who eat it regularly may not only be satisfying their sweet tooth craving, but also cutting down the risk of developing certain diseases such as cardiovascular disease, diabetes, and stroke by 37%, 31% and 29%, respectively.
"We found a potential link between chocolate consumption and prevention of heart disease,” said Dr. Oscar H. Franco, lead researcher from the department of public health and primary care at the University of Cambridge in the UK. The studies involved more than 114,000 participants and consumption of both dark and milk chocolate and incorporated chocolate bars, chocolate drinks and chocolate snacks. “At this point, we are in the early stages of research," he added.
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Health Benefits of Chocolate
August 26, 2011
Gone are the days when chocolate practically screams “unhealthy”. Today, consumption of chocolate in appropriate amounts can actually be beneficial for you, health-wise. And it goes without saying that you should have the right kind of chocolates in hand, not the ones loaded with sugar and other not-so-healthy stuff.
Contrary to popular belief, eating chocolates can possibly improve cholesterol levels, lower blood pressure and the risk of having diabetes. As strange as it may sound, it is true according to Harvard researchers. This study involved a review of 24 studies and 1,106 participants. And the said health benefits are due to the chocolate’s content called flavonoids which are of highest levels in the dark variants. Like I said, the right kind of chocolates, always keep that in mind.
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Fighting Cancer with Chocolate?
August 18, 2011
If that would be the case, who wouldn’t want to kick cancer’s butt? Here are some interesting tidbits of information to help you realize how good chocolate can be for your health!
Cacao seeds contain Flavonoids (specifically Flavanols) that are chemicals found in plant-based foods that give major health benefits. Over 4,000 flavonoids have been known and almost all of it are found in fruits, vegetables and beverages such as tea, coffee, beer, wine and fruit drinks. Good thing our beloved chocolate is part of the list!
When we eat foods that have flavonoids, it just means that we also take advantage of the antioxidants in it which are believed to help the body fight cell damage. In addition to that, studies say that flavonoids have other helpful influences on vascular health, such as lowering blood pressure and improving blood flow to the brain and heart, making blood platelets less viscous. Thus, keeping cholesterol from gathering in blood vessels. It also slows down the immune responses that lead to clogged arteries.
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Chocolate and Red Wine: Intelligent
May 19, 2011
Chocolates are one of the most popular sweets, definitely loved by a lot of people. Research has shown that chocolates tend to stimulate mental attentiveness, and it also helps in regulating good mood. As a chocolate lover you probably know this.
But have you thought about wine? It has a lot in common with chocolate.
A glass of red wine is not only yummy, but studies show that red wine lowers the risk of heart attack for middle-aged people. This luscious drink (in moderation of course) can also increase good cholesterol (HDL) and decrease bad cholesterol (LDL).
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High Flavonol Chocolate
October 10, 2010
Here's a question that was posed to me recently...
What is the difference between store bought chocolate and the high flavonol chocolate found in all those scientific studies?
The simple answer to this question is found in the question itself. Store bought chocolate typically has lower quantities of flavonol substances. OK, that's a weak answer. Here is some explanation...
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Does Chocolate Give You Acne?
September 9, 2010
How did a link between chocolate and pimples come to be? From what I can tell by reading some of the history behind chocolate health myths is that people assumed that acne was caused by eating too much fat and since chocolate has a high fat content, chocolate caused acne.
While I find this sort of logic laughable, plenty of 1950’s dermatology books put it in print as fact.
Over the years, many foods have been blamed for certain ailments and afflictions. Chocolate has been singled out to cause such things as tooth decay, acne, obesity, and depression. But chocolate by itself doesn’t cause these problems. No single food does.
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Is Chocolate Good for Pregnancy?
August 17, 2010
Eat chocolate if you're pregnant, research says. As if a woman, pregnant or not, needs an excuse to eat chocolate!
A recent study has shown that the beneficial effects of chocolate can lower cardiovascular problems and prevent hypertension during pregnancy.
The antioxidants and flavanols in chocolate may protect cells from damage caused by oxidation and low-density lipoprotein (LDL). The exact mechanism of the cardioprotective properties in chocolate are unknown, but the positive effects are well documented.
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