Tag Archive: super fruits
Chocolate Cranberry Cake
October 19, 2012
Chocolate and fruit pairing has become commonplace, and the reason for it is simply because chocolate and fruits generally go scrumptiously well together. Chocolate and cranberries are a good example.
Some say there are only three common fruits that can trace their roots back to North American soil – the blueberry, the Concord grape, and the cranberry. (I thought that was interesting, but whether this is actually true or not, is irrelevant to this post.) Today we're considering the cranberry.
The cranberry is flexible in its use. These fruits are often served on Thanksgiving and Christmas tables, but could and should be consumed every day! Not only do they taste divine, cranberries are also known for their nutritional benefits such as vitamin C. They are also packed with antioxidant and antibacterial properties.
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Chocolate Better Than Fruit Juices
April 17, 2012
Chocolate is deemed healthier compared to a lot of fruit juices. It's even considered as a superfood in its own right, according to a recent research conducted by an American-based chocolate company.
Superfoods are foods that contain high levels of compounds and antioxidants that help in preventing damage to healthy cells. Scientists from the Hershey Centre for Health & Nutrition in America discovered that powdered dark chocolate contains higher amounts of polyphenols and antioxidants, which are known to protect cardiac conditions and cancer.
Take fruit juice out of the picture as chocolate proves to be much better in boosting one's health, a recent study has indicated. Cocoa and dark chocolate have higher antioxidant capacity compared to fruit juices, such as pomegranate, cranberry, and blueberry powder, based on a study seen in Chemistry Central Journal.
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Austrian Students Develop Healthy Chocolate
January 31, 2012
Good news to every chocophile out there. Pretty soon, your favorite guilty pleasure will be way more pleasurable! Students of the University of Applied Sciences in Wels, Austria are currently working to develop a certain type of chocolate that does not only taste good but also packs a lot of nutritional benefits.
I know where you're getting at, and you may be right. Yes, it’s no surprise that chocolate has a lot of health advantages to offer, specifically because of the high antioxidant properties it contains. But this one is of different level, a higher one.
The students were able to come up with the special chocolate through a project in their course of organic and environmental technology. They were looking to bring the healthy apple back into the diet of Upper Austrians. The bitter-tasting and filled chocolate is made out of old, native apple varieties that are purified using apple brandy in oak barrels.
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Strawberry Truffles
January 25, 2012
Truffles are the bomb. They never fail to give us the little pleasure we root for when it comes to chocolates. Below is a recipe for a strawberry truffle which is quite a variation to the conventional chocolate truffle.
Even at first sight, the heart-shaped silhouette of strawberry would give you a hint that it is good for you. They pack a lot of nutritional benefits like vitamin C, fiber, manganese, potassium, and also contain a great deal of antioxidant properties called polyphenols. Strawberries are free of sodium, fat, cholesterol, and are considered a low-calorie food.
Did you know that strawberry is a member of the rose family? Truth be told, it is not actually a real fruit or berry, but the enlarged receptacle of the flower. Interesting, eh?
Try this recipe if you plan on throwing a party, inviting people to come over to your house, or just because!
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The Power of Cocoa Powder
February 15, 2011
New research finding just released in the Chemistry Central Journal compares the antioxidant power of the powders; fruit powder vs. cocoa powder.
Cacao and a number of other fruits are often classified as super fruits. So which is the most super?
In the study, a variety of fruit powders were analyzed for their antioxidant capacity (ORAC) and total flavanol (TF) content. Cocoa powder was also analyzed.
After all the powders were tested, it was determined that cocoa powder had the most concentrated source of antioxidants and flavanols (ORAC and TF).
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