Chocolate ‘As Good As Exercise’
September 16, 2011
New studies have revealed that a moderate amount of high quality dark chocolate can be as good as a session in the gym. Cocoa was found to contain a certain compound called epicatechin and this allegedly enhances muscle the same way exercising does.
Researchers at Wayne State University in Detroit, Michigan, conducted an experiment on three groups of 12-month-old mice, the equivalent of middle aged humans: one was given epicatechin twice a day for 15 days, the second one was given epicatechin as well and spent 30 minutes on a treadmill, while the third exercised without receiving the extract.
There was an observed increase in the number of energy-producing mitochondria, the ‘powerhouses’ of cells, in the mice that only took epicatechin and they had significantly better muscle performance and took longer to tire than those that only exercised. It was unusual as these mitochondria are normally a byproduct of getting aerobic exercise such as running or cycling.
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The Different Types of Cacao Beans
September 15, 2011
Just because there’s only one species of Theobroma cacao doesn’t mean there are no different types of cacao beans. However, even experts themselves can’t seem to agree on how many types of cacao beans there actually are, but let’s stick with 4.
Why in the world would you even care about this mumbo jumbo? Well, for starters, one word, flavor. While most of us are happily content with any chocolate in hand just as long as it’s good, true blue chocolate lovers take pleasure in the subtle differences in aroma, taste, and texture between the different cacao bean varieties.
The first type of cacao beans is the Criollo. It was initially cultivated by the Mesoamericans and is generally considered to be the most excellent worldwide. It has a rich, intricate aroma, and a profound yet smooth flavor. Criollo beans require just a little fermentation and short roasting to draw out the flavors.
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Chocolate Covered Potato Chips
September 14, 2011
The temptation of chocolate-covered anything is indeed hard to resist. And almost anything can be covered in chocolate nowadays so people keep finding out more and more attention-grabbing and out of the ordinary combinations of chocolates and certain food.
I even heard someone jokingly saying, and I am paraphrasing, “I will eat anything covered in chocolate. You can cover a tennis shoe in chocolate and I’d still eat it.” Yes, you read right. Chocolate can certainly get the best out of us sometimes! Haha
Potato chips are one of the most popular and craved snacks enjoyed by many individuals worldwide. It is reportedly one of the most consumed food items next to rice. It is typically sliced thinly and deep fried in oil to come up with crispy potatoes that’s why it is also known as “crisps”.
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A Chocolate a Day Keeps the Doctor Away
September 13, 2011
It’s not like we ever need any encouragement to eat chocolate, but just in case, here’s one: a new study suggests that people who eat it regularly may not only be satisfying their sweet tooth craving, but also cutting down the risk of developing certain diseases such as cardiovascular disease, diabetes, and stroke by 37%, 31% and 29%, respectively.
"We found a potential link between chocolate consumption and prevention of heart disease,” said Dr. Oscar H. Franco, lead researcher from the department of public health and primary care at the University of Cambridge in the UK. The studies involved more than 114,000 participants and consumption of both dark and milk chocolate and incorporated chocolate bars, chocolate drinks and chocolate snacks. “At this point, we are in the early stages of research," he added.
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Chocolate Fondue
September 7, 2011
If you are looking to entertain people at a party or any gathering, you need not crack some jokes or break dance in front of a crowd.
Nowadays, chocolate fondues are all the rage, even spicing up an otherwise boring party. Most people swear by chocolates, and what better way to serve it than have it smeared all over other yummy food.
Fondues make a great dip for fruits, shortbread cookies, marshmallows, and even salty snacks such as pretzels. There are endless options for what to dunk into this amusing, warm chocolate sauce. For parties with adult guests, you can even add a splash of a fruit flavored liqueur for that extra kick.
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Chocolate as Part of a Weight-Loss Diet?
September 6, 2011
Contrary to popular belief, studies have shown that one can adhere to a certain diet even while enjoying a daily chocolate fix.
In an experiment funded by Hershey’s, overweight and obese women who were on a strict reduced-calorie diet but still had a bit of chocolate for snacks (of course, provided by Hershey’s) on the side were still able to lose about 11 pounds within four months on average. These women had BMIs ranging from 25 to 43 and they consumed 1500 to 1800 calories per day.
Body Mass Index, also known as BMI, is the measure of weight in relation to height. A person can be called overweight when his/her BMI is between 25 and 29.9; obese is a BMI above 30. A normal BMI is between 18.5 and 24.9.
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Chocolate Heaven Since 1911
September 2, 2011
The title is one of the advertising slogans of Thorntons, a household name in UK for chocolate retailing. The company was established in 1911 by Joseph William Thornton who eventually turned the business over to his sons, Norman and Stanley Thornton. Since then, it has always been Britain’s go-to store when it comes to high-quality chocolates.
This year, it celebrates its Centenary birthday. And what better way to celebrate their 100th birthday than sharing it with their customers?
The first ever Thortons chocolate shop was opened in Sheffield in the year 1911 and it was called the Chocolate Kabin where you are magically transported into a chocolate heaven as you step inside the store. Today, as a Centenary birthday treat, Thorntons wants to give their customers a chance to experience such delight. They excitedly bring you the recreated Thorntons Chocolate Kabin where a Golden Key to the chocolate factory is hidden. And the lucky winner gets to be Willy Wonka for a day! Isn’t that such a sweet treat?
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Why Women Crave Chocolates
September 1, 2011
We all have chocolate cravings, but women seem to have stronger desire for it than men do. Why is it so? Research has found that these cravings may be in relation to blood sugar levels, stress and hormonal changes caused by a woman’s menstrual cycle.
Chocolates have sugar and caffeine content and these can alter your blood sugar levels. One reason why we sometimes crave chocolates is because sugar in our blood hits the low levels and chocolates can be a good source of a quick sugar fix.
Eating chocolate never fails to make you feel good and this is due to the serotonin which is a neurotransmitter that can enhance the mood. This is the main reason why chocolate is a renowned comfort food.
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