Tag Archive: chocolate benefits
Eat Chocolate And Lose Body Fat
November 15, 2013
Based on the studies done by the researchers from the University of Granada in Spain, European adolescents who eat chocolate on a regular basis, even those who weren’t necessarily going on a diet or exercising, tend to be slimmer.
1,458 teenagers aged between 12 and 17 in nine European countries, including Spain and the UK were the subjects of this particular research. Turns out, those who are fans of chocolate and consume a lot of it had lower body fat.
Furthermore, those teenagers who swear by chocolate had better circulation, blood pressure and heart health. The study was published in Journal Nutrition. However, it wasn’t specified what they deemed “high chocolate consumption.”
Basking In The Awesome Chocolate
November 8, 2013
Below are the reasons why you should always save some space for chocolate on your plate.
- Chocolate is good for your heart.
Daily consumption of chocolate may cut down one’s risk of suffering from a heart attack and even stroke.
- Chocolate can help you shed some unwanted pounds.
People have this notion that chocolate makes you fat. It’s not always the case. Research has shown that a person who gets his chocolate fix on a regular basis is more likely to be slim than one who doesn’t. Turns out, a person who eats chocolate five times per week or more has a lower BMI (Body Mass Index) than those who eat chocolate less frequently.