There are diets that most, if not all, of us are accustomed to, and the Mediterranean diet chooses to go a different way. People in this diet can eat nuts and eggs to their heart’s content, and even chocolate! Provided it contains more than 50% cocoa. It allows them to have as much fish, seafood, low-fat cheese, and whole-grain cereals as they want.

If you are looking to follow this diet, you must also stick to having olive oil, which you use on salads as well as cooked veggies abundantly. Also, you must have at least two servings a day of vegetables, with at least one of those servings in the form of a salad, on top of at least three servings a day of fresh fruit.

Legumes, which include garbanzo beans, lentils, soybeans and peas, must be eaten at least three times a week. Additionally, you should eat fish or seafood three times a week, with at least one meal of a fatty fish like salmon, tuna or sardines.

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