Tag Archive: research

Chocolate Sunblock

Chocolate as a skin care product? Say what? It is being said that ingesting chocolate (not putting on the skin!) does not only satisfy sweet tooth cravings but also protects against sunburn now. Sounds wacky, doesn’t it? Gone are the days when chocolate was generally synonymous to bad skin. Imagine enjoying in this decadent treat and seeing your skin get better than ever!

Chocolate happens to have a significant amount of protective antioxidants known as Polyphenols (also found in coffee and wine) which makes it possible for you to indulge in its skin benefit due to its ability to reduce ongoing cellular damage. This certain compound, according to studies, does not only enrich the skin but it also offers protection from harmful UV light exposure making skin less sensitive to the sun. Polyphenols are said to increase blood flow close to the skin causing all these skin improvements.
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World Cocoa Foundation Celebrates 10 Years

The month of October 2010 marked the tenth anniversary of the World Cocoa Foundation (WCF).

During a recent two-day partnership meeting in Washington, D.C., the foundation focused on the theme "Marking a Decade of Cocoa Sustainability"

Some of the leading members of  the WCF were there, representing many large and influential chocolate manufacturers including: Blommer Chocolate Company, Kraft Foods, The Hershey Company, Ghirardelli Chocolate Company, Olam International Ltd., Armajaro, and Casa Luker Colombia.  WCF members represent more than 80% of the global cocoa market.
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Tired Of Eating Chocolate?

Is it really possible to get sick of eating chocolate?

According to feedback from participants in a medical research study out of Australia, it is!  What, no way!  Sure enough, read on...

Heart patients were given 50 grams of 70% chocolate to be consumed daily as medicine during a research study on how the antioxidants in chocolate help control blood pressure.

By the end of the study, many participants said they would rather take a pill containing the antioxidants than eat any more chocolate.  About half the people in the study found the chocolate difficult to eat because of the strong flavor and about 20 percent “considered it an unacceptable long-term treatment option” over the concern for the fat and calories from the chocolate.
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Healthy Chocolate

According to the USDA website, www.usda.gov, chocolate and cocoa powder contain “hefty quantities of natural antioxidants called flavonoids…..antioxidants are thought to be effective in helping to prevent cancer, heart disease, and stroke.”

How do anti-oxidants help us?   “Anti”-oxidants counteract the negative effects of oxidation on our bodies.  Oxidation damages cells and tissues.  What is oxidation, you ask?
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Chocolate Milk for Exercise Recovery

Research shows that chocolate milk might be just as good as sports drinks to help athletes recover from intense exercise.  This information comes out of a small study from James Madison University in Virginia as presented at the annual meeting of the American College of Sports Medicine.
 
I like to ride my bicycle for hours at a time and have often enjoyed a glass of chocolate milk upon my return.  My logic was that the milk contained some protein so it's probably a good thing for muscles.  Milk also contains fluid for rehydration, as well as minerals like calcium and magnesium, electrolytes such as sodium and potassium, and carbohydrates including lactose.  These are all good for recovery after exercise and occur naturally in milk.
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