Healthy Chocolate
January 26, 2010
According to the USDA website, www.usda.gov, chocolate and cocoa powder contain “hefty quantities of natural antioxidants called flavonoids…..antioxidants are thought to be effective in helping to prevent cancer, heart disease, and stroke.”
How do anti-oxidants help us? “Anti”-oxidants counteract the negative effects of oxidation on our bodies. Oxidation damages cells and tissues. What is oxidation, you ask?
Here's a simple example that you're familiar with. Think of a slice of apple turning brown shortly after you cut it. This is discoloring demonstrates the damage that oxidation causes on the cells of the apple. If instead of leaving the slice out in the open air, you dip immediately in some lemon juice, the brown oxidative damage slows w-a-y down. In this case the lemon juice is the antioxidant.
Our bodies are naturally good at fighting oxidation but it becomes more difficult as we grow older. Eating foods high in antioxidants can give our aging bodies a boost. Research has shown that red and purple colored fruits and vegetables are rich in antioxidants, but chocolate and cocoa are among the highest in antioxidant power!
Researchers measure the effectiveness of foods containing antioxidants. Here is a handy chart of the top five foods packing a punch.
| Foods High in Antioxidants | ORAC Score* |
| Unprocessed Cacao Bean | 26,000 |
| Goji Berries | 25,300 |
| Acai Berries | 18,000 |
| Dark Chocolate | 13,120 |
| Black Raspberries | 7,700 |
* Note that numbers will vary based on sample and other factors, but generally the order remains the same.
By the way, milk chocolate comes in a little lower, with an ORAC score of 6,740.
Some studies suggest that we should eat between 3,000 to 5,000 ORAC units a day, while the average person only takes in about 1,200 ORAC units per day.
You know what that means, don’t you? EAT MORE CHOCOLATE. You don’t have to tell me twice!
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