Tag Archive: antioxidants
Is Chocolate Good for Pregnancy?
August 17, 2010
Eat chocolate if you're pregnant, research says. As if a woman, pregnant or not, needs an excuse to eat chocolate!
A recent study has shown that the beneficial effects of chocolate can lower cardiovascular problems and prevent hypertension during pregnancy.
The antioxidants and flavanols in chocolate may protect cells from damage caused by oxidation and low-density lipoprotein (LDL). The exact mechanism of the cardioprotective properties in chocolate are unknown, but the positive effects are well documented.
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Grilling with Cocoa Nibs
August 7, 2010
From Martha Stewert to Scharffen Berger to the Food Network, it appears that cooking with cocoa nibs is “in”!
And why not? Besides the great flavor and a nice crunch, nibs have nutritional benefits as well. Cacao contains antioxidants that are known to reduce blood clotting, improve circulation, and help regulate blood pressure. Antioxidants also protect us from environmental pollutants and help repair damage caused by free radicals.
Cocoa or Cacao Nibs are roasted cocoa beans that have been separated from their shells/husks. You can buy them in health food stores, or online.
Scharffen Berger is a chocolate company that sells nibs online. They also have a great collection of recipes, and some of them are listed under the Savory category. One unique recipe is the nib rub for steak on the grill.
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Healthy Chocolate
January 26, 2010
According to the USDA website, www.usda.gov, chocolate and cocoa powder contain “hefty quantities of natural antioxidants called flavonoids…..antioxidants are thought to be effective in helping to prevent cancer, heart disease, and stroke.”
How do anti-oxidants help us? “Anti”-oxidants counteract the negative effects of oxidation on our bodies. Oxidation damages cells and tissues. What is oxidation, you ask?
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